#PERSONAL REFLECTION HOW TO#
#PERSONAL REFLECTION FULL#
#PERSONAL REFLECTION SERIES#

We will get back to them.Īlthough branding is traditionally associated with big names like these, it is rapidly expanding to include everyone. What do you think of when you hear Nike? Lady Gaga? Are your thoughts about them positive or negative? Each is very different and has unique ways to in which they go about maintaining their personal brands. Turn on the TV, browse the internet, or simply go outside.

#PERSONAL REFLECTION SERIES#

If you need any help getting your reflection practice going, please contact me.Part of the Self-Reflection series by and for early-career researchers We send questions, exercises and advice related to creating work that works for you to reflect on throughout the week. If you’d like a nudge to remind you to reflect each week, please consider signing up for our Weekly Reflection Reminder if you haven’t already. The most powerful insights always occur when everything else slows down. The stillness and the silence might seem uncomfortable at first, but just sit with it. Your feelings often provide you with a much clearer sense of direction than the chaos of your thoughts. I believe you’ll also get so much more from your self-reflection time the more you become aware of your feelings. It’s tempting to give into the flood of thoughts in your head, but do your best to also feel how you’re feeling.

Savor all the accomplishments from your previous week.Īs you being reflecting.

To make the most of this special time you might want to reflect on: We don’t sit with ourselves nearly enough anymore! If you haven’t reflected before, just sit alone with yourself and let your mind wander. #3 Choose one thing you’d like to reflect on. This one hour will help you make more intentional use of the other 167 in the course of your week (including slepping more soundly).

#PERSONAL REFLECTION FULL#

Make sure your darn phone is off while you reflect )Įnjoy this special hour once a week to let everything settled down and come to a full stop. #2 Pick a location that makes you feel relaxed, inspired and has no distractions. If you want to work for yourself, treat yourself like your most important client because you are. The easiest meeting to cancel is always the one with yourself. Write down a very short list of circumstances that will prevent you from keeping this meeting like: Think of this time as having a weekly review meeting with yourself. Make this time a priority as you would for the most important people in your life. #1 Schedule your reflection time on your calendar. Below are merely guidelines to get you started, but do whatever works for you. I’m inviting you to try a Self-Reflection Challenge for the next 30 days.įirst, there’s no one right way to self-reflection. Self-reflection enables you to check-in with yourself, so you can hear yourself think. If you want to be there for your loved ones, you need to first be there for yourself. Maybe you thought it was self-centered or selfish. You might have thought self-reflection was a luxury.

I simply regard self-reflection as a check-in conversation with myself to see who everything is going.

#PERSONAL REFLECTION HOW TO#

It’s quite possible you’ve never self-reflected because you didn’t know how to do it or you weren’t quite sure what the heck it even meant to “self-reflect.”

When you reflect, you give yourself clarity to understand what you really want to change, how you’re going to do it and how you’ll hold yourself accountable. Heck, reflect on what’s distracting you from whatever change it is you want to make and how to minimize it! If you want to become less distracted, reflect more. Without reflection, it’s easy to give up on your dreams. If you reflect regularly, you will dramatically increase your chances of making the changes you want to make in your life. The voice that knows what you really want.Įver make a New Year’s resolution, but abandoned it just weeks later? Reflection gives you the opportunity to listen to your inner voice. It helps you understand if you’re still running in the right direction or why you are even moving in that particular direction. Making time to reflect weekly helps you live more intentionally. Start reflecting more on your life and work! Several studies have also shown that those who self-reflect are more productive, less overwhelmed and happier. It will be more important than ever to stop and reflect, so we can respond to the change we face in alignment with our values. I’ve discovered the exact opposite to be true for me! Sure, you’re running super fast, but are you sure you’re still even headed in the right direction?Īs the pace of change accelerates ( it’s one of the 4 work trends I’ve identified changing work as we know it), it’s tempting to go even faster. Instead of making choices based on your needs, you make them based on the needs of others or what you think others expect of you. When you don’t reflect, you live in the default state of “more, faster and better”. What do you think happens if you don’t make time for self-reflection?

Personal reflection